Natural Cures For Menopause
There are many natural remedies and methods to deal with menopausal problems. Your options are take hormone replacement therapy, change your lifestyle or do a combination of both.
Deal With Your Menopausal Symptoms Without Prescription Drugs ! Stop Upsetting Yourself And Others With Your Moods And Feel Better Within Days!
In Natural Cures For The Menopause I discuss such important matters as –
What to do if your partner leaves you due to a lack of an ability to have sex or appearing less attractive to him
Dealing with the social isolation and loneliness of menopause
How to decide whether or not hormone replacement therapy is for you
How changing your diet can do wonders for helping you control menopausal symptoms
How Tai Chi and Yoga benefit your body while it is going through this important life change
What the risks are to your health if you should decide to take estrogen therapy
How to avoid the heart disease that is sometimes associated with menopausal weight gain
Why you should never take estrogen without progesterone
Why it is constant but not heavy exercise that can help your body get rid of any excess weight gain
How changing your sleep patterns can help cure the insomnia associated with menopause
How counseling and therapy can help you get through any of the psychological symptoms associated with menopause
The practical steps you can take to avoid the osteoporosis caused by menopause
How to increase the rate of metabolism in your body as the decrease in hormones slows it down
What you can do to relieve stress on your heart and blood pressure that is caused by hormonal changes
How an ancient practice targeted at the chakras and glands called hormone yoga therapy can help you get through menopause
The yoga postures that can help you reduce weight and bring back your sexual desire
How a regimen of meditation can help treat major symptoms to do with heart, blood pressure and mood swings
How eliminating sugar and caffeine from your diet can help with the symptoms of menopause
How aromatherapy can play a role in counteracting some of the symptoms associated with menopause
What essential nutritional supplements you should be taking to banish menopausal symptoms
How sleeping for this particular number of hours a night can help eliminate the symptoms of menopause completely
The number of ounces of water that you should drink a day to get rid of those menopause symptoms
Which herbs are most effective for fighting menopause symptoms
How drinking juiced fruits and vegetables can help
How a class of phytoestrogenic herbs contain chemicals that resemble estrogen and are a natural alternative to taking doctor prescribed estrogen therapy
The all natural cream made from a vegetable that can help you synthesize new estrogen
How taking herbs that nourish the endocrine system can help you master the symptoms of menopause
A list of herbal teas that can help you manage the symptoms of menopause more effectively
…Whichever way you look at it, going through the menopause is a tough time for every woman. You will need constant support but no one will be able to help you until you decide to help yourself. You have to take care of your own body, pamper it, and look after it like it has looked after you all this while.
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