Natural Cures for Irritable Bowel Syndrome
IBS is not a single recognizable disease, there are many factors and aspects to consider when looking for natural ways of dealing with the Irritable Bowel Syndrome.
Nevertheless, this does not change the fact that there are many different ways of treating IBS using natural methods without resorting to chemical-based medical drugs that can have potentially adverse side-effects, albeit in a very small number of cases.
More importantly, it is crucial to remember that all modern treatments for IBS are designed to do nothing more than manage the situation.
Most of doctors are not going to have the time to analyze the condition in enough depth or detail to come up with a sustainable lifestyle changing plan with which you can attack your Irritable Bowel Syndrome problem at a more fundamental level, so in order to do this, it is up to you.
In the majority of cases, medicine treats IBS on only the most peripheral level, whereas by adopting natural remedies for dealing with the problem, you can quite realistically expect to remove many of the primary causes of Irritable Bowel Syndrome attacks from your life.
As you have seen, there is also nothing particularly complicated or complex about making the changes necessary to minimize your susceptibility to IBS. For example, altering your diet as suggested is something that anyone should be able to do, but this one simple step will make a significant difference to your future susceptibility to Irritable Bowel Syndrome problems.
Stress is almost certainly the number one cause of your IBS so it is clearly extremely important to deal with it. In particular, you have to learn to live with it and not allow it to dominate your life. Get on top of your stress, learn how to handle it and remove another significant causative factor from the picture.
The bottom line is, it is not a difficult thing to deal with IBS using simple natural methods.
Everything you need to know is detailed in this ebook and now that you are armed with this information, you can start taking appropriate actions immediately.
Do You Want To Avoid Taking The Pain Relievers, Anti-Spasmodics And Anti-Depressants Prescribed For IBS Because You Do Not Like The Unpleasant Side Effects Such As Weight Gain, Mood Swings, Dental Decay And More?
Table of Contents
What is Irritable Bowel Syndrome?
What are the most common symptoms?
Testing for IBS
Questions to ask
How does Western medicine treat irritable bowel syndrome?
Medicines for diarrhea
Medicines for constipation
For cramping and pain
Drugs for mental difficulties
The bottom line is
Approaching irritable bowel syndrome a bit more than holistically
Controlling irritable bowel syndrome through diet
Soluble fiber foods
Insoluble fiber foods are necessary too, but
The ‘go there at your peril’ or triggers list
Final dietary thoughts
Stress management is critical
Why you must get a good night’s sleep
Yoga, meditation and deep breathing
Hypnotherapy for overcoming IBS
I can’t emphasize enough
What does traditional Chinese medicine tell us about IBS?
Supplements and herbs for IBS
Herbs for irritable bowel syndrome
Natural Cures for Irritable Bowel Syndrome will explain everything there is to know about the easy steps you can take today to help cure IBS for life!! You’ll learn exactly what you should be doing in simple language.
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